Power Pilates

This dynamic mat Pilates class incorporates weights and resistance bands to take your practice to the next level. Designed to progress from foundational stability to full-body, integrated movement, the class challenges your balance, deepens core engagement, and enhances muscular activation. By blending classical Pilates with yoga-inspired elements and resistance-based training, you’ll strengthen, lengthen, and improve posture and mobility —using props to amplify each movement with precision and control.