October Flight Club: Handstand Workshop

A Playful & Accessible Handstand Workshop

Ever wondered what it takes to go upside down with confidence? This workshop breaks the handstand down into approachable steps — building the strength, balance, and body awareness you need to explore the pose safely and joyfully.

We'll work at the wall and in the center of the room, with options for every experience level. Whether you're taking your first kick-up or refining your freestanding practice, you'll leave with tools for a stronger, more sustainable handstand.

All levels welcome. No handstand experience required.

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Please join the Fyra Flight team for our new monthly workshop series dedicated to the flight practice.

So what is the flight practice? It’s the exploration of movement that lifts your feet off the mat—arm balances, inversions, floating, pressing, flying, and more. Each month, a member of the Fyra Flight team will guide you through their personal tips, drills, and techniques in a supportive workshop setting.

Every session will have its own theme and gradually increase in challenge. We’ll begin with the fundamentals—the nuts and bolts of the flight experience—and build from there. This offering is designed to complement our weekly Fyra Flight classes, giving you more time to refine, explore, and grow in your practice.

Come ready to face your fears, expand your comfort zone, and most importantly—have fun discovering how to fly.