Manhattan Wellness x FYRA Yoga Wellness Event

Join us for a 90 minute Sculpt class and Guided Meditation where strength meets self compassion, and effort is guided by intention. Students will be led through 15 minutes of meditation and intention setting to connect with the body before moving, 60 minutes of a Fyra Sculpt involving light weights as we link breath to movement, and 15 minutes to close the practice with guided, somatically-focused reflection. The goal of this class is to engage in conversation with the body to inspire movement that serves us, rather than feeling obligated to movement as a command. Come ready to sweat. Stay ready to listen. Leave feeling empowered — not because you did the most, but because you moved in a way that was truly your own.

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