Elemental Yin and Sound: Wood

This Yin + Sound Bath practice will guide you through the threshold between seasons — releasing the deep stillness of winter and awakening the vibrant, forward-moving energy of spring.

Rooted in the Wood Element of Daoism and Traditional Chinese Medicine, we'll explore themes of growth, renewal, and balance through gentle, sustained postures held long enough to invite release. As the body softens, the healing resonance of sound will wash through, creating space for flexibility, expansion, and fresh beginnings.

Come shed what no longer serves. Come root into the energy of spring. Come rest, restore, and rise.