The Stillness Session: A Journey into Deep Rest

Join Michelle for a 75-minute soul-soothing session blending meditation, breathwork, Yoga Nidra, Reiki, and ambient music designed to melt tension, clear energetic blockages, and guide you back to your center. Class will begin with gentle breathwork and meditation to settle your mind and ground your energy, then drop into a Yoga Nidra journey set to dreamy soundscapes to invite deep, soul-level rest. As you sink into savasana, you’ll receive gentle Reiki and hands-on massage supporting your body in releasing what no longer serves. The session will close with a final meditation to anchor your intentions leaving you clear, open and aligned. This offering is perfect for anyone seeking to reset the nervous system, reconnect with the soul, and cultivate spaciousness within.Space is limited advance booking is recommended.