Class Type

Power Flow

Intensity Level:

A dynamic, heated class designed to challenge your strength while emphasizing safe, fluid movement. Each session features unique, creative flows with a personal touch. Students are encouraged to build comfort with the Fyra flow series before diving into a Power Flow.

Discover Other Class Types

Core

High-energy, music-driven workout that targets your entire core. Fast intervals and functional moves build strength and stability.

Karma

Donation-based and open to all levels, this class supports our monthly charity. Move, breathe, and give back—locally and globally.

Power Flow

Dynamic heated vinyasa blending strength, breath, and creativity for exploration.

Body Sculpt

Heated full-body workout blending vinyasa, strength, and breath for endurance.