SHĀ: A Dance-Asana Practice

Through the fusion of dance and yoga, this 75 minute practice offers a unique and holistic approach to fitness, wellness and creativity. Weaving together choreography (and music) inspired by legendary choreographers, with the mindful introspection of yoga, students will move seamlessly between the two disciplines and experience a sense of flow and liberation. No dance experience required; kick off your shoes and come ready to explore and recharge!