Erin Diego-Bénard

Erin has practiced Yoga most of her life, and hot Yoga since 2004. She began her Yoga teaching journey with Modo Yoga in 2014, in 2016 she continued with a Modo Ashtanga training. In 2017 she followed a quieter path of Yin training at Omega Institute with Biff Mithoefer. Moving into 2023 she delved deep into the power of breath with a Pranayama training led by Tiffany Cruikshank of Yoga Medicine, and in 2024 she continued her Yin experience, training with Paul Grilley.

Erin feels truly thankful for her NYC yoga  community.