Erin Diego-Benard

Erin has practiced Yoga most of her life, and hot Yoga since 2004. She began her Yoga teaching journey with Modo Yoga in 2014, in 2016 she continued with a Modo Ashtanga training. In 2017 she followed a quieter path of Yin training at Omega Institute with Biff Mithoefer. Moving into 2023 she delved deep into the power of breath with a Pranayama training led by Tiffany Cruikshank of Yoga Medicine, and in 2024 she continued her Yin experience, training with Paul Grilley.

Erin feels blessed and truly thankful for her NYC yoga  community.