Elemental Yin and Sound (December 2025)

Winter belongs to the Water Element, the deepest, stillest phase within the Five Element cycle. It’s the season of rest, retreat, and gathering strength beneath the surface. A time when nature slows, the earth quiets, and we are invited to listen more closely.

In this special class, Erin Diego-Benard guides you through yin shapes inspired by winter: slow, grounding postures that soften the body and calm the nervous system.

While Susan Conrad guides you through a sound journey rooted in the Water Element: tones and textures that echo stillness, depth, and the quiet power of the season.

You’ll move inward, the natural direction of Water, while nourishing the kidney + bladder meridians, the organs connected to this element.

Join us for a winter evening of yin, sound, and stillness, a place to gather your energy, find clarity, and return home to yourself.