Flight Club: Forearm Stand & Backbending with Lyss

Ready to flip your perspective?

Our Flight Captain Lyss Arroyo is guiding an open-level Forearm Stand & Backbending Inversions Workshop designed to help you build the strength, mobility, and confidence needed for shapes like Pincha Mayurasana (forearm stand) and scorpion.

Expect:

smart shoulder + spine preparation

step-by-step drills for lift-off

accessible progressions for every level

plenty of Lyss magic along the way

Whether you’re chasing your first inversion or refining your flight, this workshop will give you the tools to explore safely and confidently.

Spots are limited—grab yours and come turn your world upside down.