Fyra Posture Clinic (Week 3): Twists & Backbends

This 4-week posture clinic is designed for every body—from curious beginners to seasoned practitioners. Together we’ll slow things down, get curious, and explore the why behind the poses you practice every week.

Through the lens of the Fyra Method, we’ll break down foundational posture families and rebuild them with greater clarity, strength, and intention. For students curious about the Fyra Yoga Teacher Training, this is an opportunity to dive into a few of the postures and philosophies behind the Fyra Method.

Because the most advanced yogi in the room isn’t the most flexible, it’s the one who is fully present.

WEEK 3  — MAY 22nd  Twists & Backbends

Create space, stability, and breath in postures that open the front and back body.

WEEK 4 — MAY 29th Transitions

The often-overlooked moments between poses that make your entire practice flow.

Forward folds.

Twists.

Backbends.

Transitions.

Four weeks.

Clear technique.

Lots of aha moments.

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