Flight Club: Handstand Workshop

This is a 90-minute handstand workshop open to all levels! After a group warm up, we will practice drills and skills focused on the necessary strength and flexibility for efficient handstand technique. There will be plenty of individualized feedback and coaching-- no matter your handstand experience you will leave with specific tools to keep getting stronger!

___

Please join the Fyra Flight team for our new monthly workshop series dedicated to the flight practice.

So what is the flight practice? It’s the exploration of movement that lifts your feet off the mat—arm balances, inversions, floating, pressing, flying, and more. Each month, a member of the Fyra Flight team will guide you through their personal tips, drills, and techniques in a supportive workshop setting.

Every session will have its own theme and gradually increase in challenge. We’ll begin with the fundamentals—the nuts and bolts of the flight experience—and build from there. This offering is designed to complement our weekly Fyra Flight classes, giving you more time to refine, explore, and grow in your practice.

Come ready to face your fears, expand your comfort zone, and most importantly—have fun discovering how to fly.