Class Type
Functional Strength
Intensity Level:
A full-body strength and conditioning class designed to build power, stamina and endurance.
Using dumbbells, resistance bands and body weight, you'll move through dynamic strength exercises and circuit-style training that challenge the upper body, lower body and core.
Expect functional movements, athletic intervals and an energizing workout set to music. No experience necessary. Options are offered so you can work at your own level.
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