Class Type
Yin
Intensity Level:
A slow, meditative practice in a gently heated room, designed to target deep connective tissues, enhance flexibility and circulation, and promote relaxation. Postures are primarily floor-based and held for 2-5 minutes, encouraging deep release and mindfulness. The warmth of the room helps muscles soften, encouraging a deeper stretch while calming the nervous system. This class is perfect for anyone looking to unwind, restore balance, and complement an active lifestyle. Suitable for all levels.
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