Class Type
Handstand Conditioning
Intensity Level:
This 60 minute class combines targeted shoulder strength and mobility, core and hamstring compression, handstand alignment and endurance, and active flexibility. Expect a dynamic, challenging workout designed to help you build the physical foundations for a stronger, more confident handstand.
All levels are welcome. Whether you already have a handstand practice, are working toward your first one, or simply want a fun and effective full-body workout, this class is for you.
No handstand experience required.
