Building Strength for Arm Balances and Inversions: Redux

Join Sam to build strength for postures that involve balancing on your arms and inverting your body. In this workshop we will learn to safely align the shoulders for optimal and efficient support in all poses that involve weight bearing through the arms. Explore basic and eccentric forms of familiar postures to cultivate more strength for grounded, internal support. We will be using the wall to explore being upside down with support, and there will be times to practice free balancing in the middle of the room should you choose to. Two to three years of experience and some familiarity with the territory is recommended, although the workshop is open to all.