Events

Deep Stretch & Sound Healing w/ Jen Atoapoma

July 13, 2025

2 HRS

$40 for 1 workshop | $150 for all 4 workshops

Montréal

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deep-stretch-sound-healing-w-jen-atoapoma

Sundays · July 13 - August 3 | 4 workshops in total‍

Hip Harmony & Sound Healing is a calming workshop that combines gentle hip-opening movement, guided meditation, and a restorative sound bath to release tension, clear emotional blockages, and promote deep relaxation and inner balance.

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Shoulder Care Workshop w/ Carolina Alegria

June 14, 2025

2 HRS

Incorporating exercises that improve both mobility and strength, while also emphasizing stability through mindful activation of the shoulder muscles, will enhance your yoga practice and reduce the risk of injury.

Introduction to One Arm Balances

July 5, 2025

2 HRS

This workshop is designed to deepen your focus and control in the freestanding handstand. We'll refine your alignment, explore a variety of shapes, and build the strength and awareness needed to progress toward the one-arm handstand.

Deep Stretch & Sound Healing w/ Jen Atoapoma

July 13, 2025

2 HRS

Hip Harmony & Sound Healing blends hip-opening movement, meditation, and a sound bath to release tension and restore inner calm and balance.

Advanced Sequencing Training w/ Dina, Anna & Geneviève

September 18, 2025

Sep 18-21, 2025 (from 8am to 7pm)

Elevate your teaching. Strengthen your practice. Unlock new levels of creativity and clarity. This training is designed for teachers who want to refine their skills in intelligent sequencing, deepen their anatomical understanding, and find greater confidence in their teaching.