Betsy Helmer

Betsy started teaching Yoga in 2014 in Washington D.C.She traveled the U.S. as an actor, performing on stage and screen, eventually landing in New York City. In 2016, she found Modo and was instantly drawn towards the strength of the practice and community.

She has completed over 1,000 hours of training: Baptiste (Power Vinyasa), Modo (Hatha and Vinyasa), Prison Yoga Project (Trauma Informed Practices), Abbie Galvin (Katonah), Nikki Vilella (Sequencing Vinyasa) and Bernie Clark (Yin).

She is honored to be a student and teacher and hopes to create space for people to find freedom in their practice.

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