Class Type
Freestyle Flow
Intensity Level:
A creative and dynamic vinyasa practice designed to challenge and inspire. Guided by intelligent sequencing, each class offers a unique experience that blends strength, flexibility, breathwork, and mindful movement. Expect an invigorating flow with opportunities for self-expression, playful transitions, and deeper exploration of postures. The heat enhances mobility, promotes detoxification, and adds an extra layer of intensity. Suitable for those with some Vinyasa experience, with modifications provided.
