Events

Motion & Fascia | Hip Focus

August 8, 2026

Montreal

$40

Carolina Alegria

August 8, 12:45-2:45PM

Inspired by FAMO® (Fascia Movement by Art of Motion), this workshop explores the mobility, stability, and fluidity of the pelvis and hips through mindful fascia-focused practices. Experience gentle sequences designed to release tension, increase range of motion, and cultivate greater freedom, balance, and ease throughout the body.

Explore Other Events

Motion & Fascia | Hip Focus

August 8, 2026

This workshop uses mindful fascia-based movement to improve pelvic and hip mobility, release tension, and restore ease throughout the body.

Mat Pilates Teacher Training - Fall 2026

October 15, 2026

75h

75-hour training covering classical mat repertoire combined with modern physical training. Students explore anatomy, breathing, movement mechanics, and core integration to strengthen practice and teaching skills.