Events

Motion & Fascia | Nervous System Reset

data light - Fyra Yoga

September 5, 2026

time light - Fyra Yoga

2 hours

Location - Fyra Yoga

Montreal

Pricing

$40

People

Carolina Alegria

Sept 5, 2026 | 12:45-2:45PM

A grounding workshop designed to help you slow down, release tension, and reconnect with your body. Experience deep relaxation. Through gentle FAMO® (Fascia Movement by Art of Motion) movement and massage practices, you’ll explore simple techniques to support relaxation, body awareness, and nervous system regulation.

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