Shoulder Care Workshop w/ Carolina Alegria

This workshop is designed to deepen your focus and control in the freestanding handstand. We'll refine your alignment, explore a variety of shapes, and build the strength and awareness needed to progress toward the one-arm handstand.

Hip Harmony & Sound Healing blends hip-opening movement, meditation, and a sound bath to release tension and restore inner calm and balance.

Elevate your teaching. Strengthen your practice. Unlock new levels of creativity and clarity. This training is designed for teachers who want to refine their skills in intelligent sequencing, deepen their anatomical understanding, and find greater confidence in their teaching.